Fashion the Healthiest Motivation

My two favorites: healthy eating and fashion. It's true, fashion is the healthiest motivation for losing weight!

Power Breakfast

Monday mornings are the WORST. I hate waking up to the sound of my alarm clock at 6:15a and after hitting snooze about 5 times, I decided to tackle the day. I was really in need of a power boost this morning so I grabbed my coffee and downed some carbs and protein for some energy.

Try these power boost breakfasts:
1 whole wheat english muffin
1 tsp honey
1 morning star sausage pattie

1/2 cup fat free plain yogurt ( try fage greek yogurt)
1/2 cup mixed berries
1/4 cup nature path flax seed granola
1 tsp honey